International Approval

I am the Fitness Trainer for the Fiji Rugby Team that Participated in the Rugby World Cup in France and narrowly lost to South Africa in the Quarters. Many thought we could and should have beaten South Africa, a testimony to the Fact that the team was able to score 17 unanswered points in the space of 10 minutes with 14 men. Thanks for your Get Fit for Rugby Manual. I have gained a lot from your emails and manual"

A Great Resource for the Modern Coach

"John has tackled the progressive game of rugby head on. A thorough understanding of the modern physical demands and advancements in the optimal conditioning for performance has been long in coming.I have used advanced methods when working with elite rugby players with tremendous success, unfortunately at a time when a shift in paradigm surrounding rugby preparation was not overly welcome. With the pace and skill of the modern game being where it is, John's work must now be seen as an imperative for rugby players and coaches at all levels. John's experiences at the elite level, both playing and coaching makes this a critical resource for rugby fitness. Buy it read it and more importantly use it

I am pleased with my progress 15.5 stones at start; I am now a lean13.13 stones and feeling very fit and quicker for 44 years, I am now the weight I was when playing first class rugby, but I feel fitter and stronger? I think it is because of the Get Fit for Rugby, when I was a youngster I relied on only my aerobic fitness and speed, BUT ABUSED THE BODY(NIGHTS OUT AND ALCOHOL) where now I am on the programme, I am training on agility, speed, fitness, strength, change of pace anddirection.

Quick update: All those youngsters left in my wake on Tuesday!

Even the first team coach had a word and mentioned it, unheard of lastseason, maybe just maybe? Fitness coach also mentioned to me my weight loss, sincere I think.

Did not even feel any pain this morning! Trained as usual for 1 hour,and I am in the gym tonight, to boot I am still feeling good andpositive!!

Well the programme has sealed an overwhelming turning point for me at 44after 10 years of not playing any Rugby or exercising.

This week after 1 season back I took the field at fullback to playagainst Blackheath National Division 2 Development squad, I was selected to play for Shelford London 1 second fifteen.

It just shows us oldies can still do it with the correct attitude andprogramme to work too and boy I am overjoyed.

Thank you the programme has truly got me back to full fitness, I willkeep the updates coming in.

I am affectionately known as the fit old 'B' down at the club, what a coo!!!!!!!!.

Thank you for all your help and advice, I live in South Africa and I'm getting better by the day I train most days and I'm getting fit so thank you for every thing, our club rugby starts January 2008 by then I'm going to be great I'm looking forward to the season because I'm going to be fit, and strong.

So thank you.

Rugby Fitness - How the Pro's Do it!

"As a professional rugby player I am exposed to the demands of the game on a regular basis. Rugby requires speed, strength, stamina, flexibility and so much more. It is truly unique and with that respect requires a unique approach...Getfitforrugby.com provides that approach and I am pleased to see a strong emphasis on all of the above and more. The injury prehab and rehab strategies will keep me in the game for a long time a great resource for the modern day rugby player!

"I would just like to say a huge thank you so far for all the information you have sent me. I am just starting to go back to hitting the gym and rugby training hard and i am finding all of your training and diet tips very helpful. All your hard work is much appreciated and is beginning for me to be successful"

Since I first signed on to receive your bulletins I have learned more than I ever imagined I would. Thank you for all your work in researching and writing these emails.

Getting fit for rugby is no easy task. What sport demands that you have an abundance of speed, strength, endurance, power, skill and mental toughness to carry you through the gruelling 80 minutes.

There is a reason why full time professional outfits are armed with specialists for each and every aspect of rugby fitness because they realise the dramatic impact player's fitness levels can make on the game.

An Essential Manual for Coaches who Realise the Importance of Getting their Team Rugby Fit

"I purchased 'Get Fit For Rugby' to help my team gain a competitive advantage over other teams, by focusing on neglected areas in rugby such as strength, speed and fitness. This book provides valuable information on how to reach peak performance in all these areas. This book is a good read for any rugby coach who wants to improve his team's performance"

About the Author

John Lark is owner of FHS - Fitness and Health Services Ltd, a Masters graduate from Loughborough University, UK and a Certified Strength and Conditioning Specialist (CSCS) under the auspices of the National Strength and Conditioning Association. (Check out http://www.spherefitnessstudio.com for a bio and his blog http://www.rugbyfit.blogspot.com )

He is also a contributing author to ptonthenet.com, the Worlds No#1 Resource for Conditioning Professionals. John represented England at Youth level experiencing first hand the methods it takes to succeed at the top level. He has hired conditioning professionals, researched, tried (and failed) countless training systems and implemented through his own coaching methods to come up with a system of training that actually works.

This quest has taken years! In that time he has played National level rugby in England and AIL Level Rugby in Ireland experiencing first hand what it takes to get teams fit and prepared for the season. That is not to say the learning ever stops as John invests heavily in his time thoughout the year to spend time with some of the best strength coaches in the world.

What's more we are offering a 90 Day Money Back Guarantee with your Order.That's is how confident we are in getfitforrugby.com. What have you got to lose? If you find that after 90 days there is nothing that is of any use to in the manual we will provide you with a full money back refund.